Dr. Gil’s Chiropractic Corner

Taxes Got You Tense? Relax with These Tips

Taxes Got You Tense? Relax with These Tips

    We all know tax season can be stressful, especially if you waited until the week of April 15. Did you know that stress can make your neck stiff and tighten your shoulders? Since muscle tension usually leads to headaches and other maladies, we here in Franklin, TN want to help you release the…

Do I Have a Bulging Disc?

do i have a bulging disk?

    If you’ve recently injured your back, you might be concerned that a bulging disc is the culprit for all that pain. We’re here to show you some symptoms that could indeed point to a bulging disc. But what to do about it? Often those who suffer from a recent back injury will “tough…

We Want You to Live Pain-Free

we want you to live pain-free

    In spite of the thousands who live with chronic pain each day and feel hopeless, there is a solution. Chiropractic doesn’t just treat temporary back pain. Did you know? Whether or not you seek out a chiropractor in Franklin, TN, we want to make sure you do so wherever you live if a…

How to Keep St. Patty’s Day Green

how to keep st. patty's day green

    We’re not using the term “green” in its current understanding of “environmentally friendly”. Instead, by green, we mean healthy! Healthy holidays make a Franklin, TN chiropractor happy. And we all want that, right? How do you make a holiday healthy? St. Patrick’s day is the perfect time to think about healthier food—it’s all…

Cat Got Your Back?

cat got your back?

    Maybe you do have a cat, and maybe you do believe that cat is guarding your door at night. But that’s not the cat we mean. Cat pose is a strategic yoga pose that relieves built up pressure in the spine. If you’re a Franklin, TN yogi, you already know how to do…

How Your Spine Can Heal Your Feet

How Your Spine Can Heal Your Feet

    Do you suffer from chronic foot pain? Millions of Americans suffer from pain in the feet and feel helpless to stop the pain, especially after a podiatrist has offered medication or surgery that hasn’t solved the problem. Anyone who walks a lot in Franklin, TN has probably discovered pain in their feet at…

What’s So Great About Downward Facing Dog?

what's so great about downward facing dog?

    If you’ve never attended a yoga class, even as a joke, you’re missing out. Any Franklin yogi will tell you that one of the most important moves—even in the most advanced settings—is downward facing dog. You may not really look like a dog in the pose, but you’ll be able to move like…

Three Hacks to Make Health Easier

three hacks to make health easier

    We’re all in the throes of New Year’s resolutions in the Franklin area. Some of us are trying to manage our money better. Most of us are trying to buckle down and get healthy in 2015. There are many “body hacks” out there—tips to make living and staying healthy easier. Keep reading and…

2015 Franklin Gym Guide

2015 Franklin Gym Guide

    This won’t be a complete guide by any means. But it can get you started. Is weight loss your New Year’s resolution? Then read on. You want a healthy back, or you wouldn’t be on this site. One of the best ways to achieve that is to maintain a healthy weight. If you’re…

Chronic Back Pain and a Merry Christmas

Chronic Back Pain and a Merry Christmas

    The two don’t seem to go together very well, do they? How can you enjoy your family while a nagging pain in your back drains your energy? By its definition, chronic pain isn’t going anywhere. But that doesn’t mean you have to let it run your life or ruin your Christmas. Follow these…

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