Dr. Gil’s Chiropractic Corner

How Your Spine Can Heal Your Feet

How Your Spine Can Heal Your Feet

    Do you suffer from chronic foot pain? Millions of Americans suffer from pain in the feet and feel helpless to stop the pain, especially after a podiatrist has offered medication or surgery that hasn’t solved the problem. Anyone who walks a lot in Franklin, TN has probably discovered pain in their feet at…

What’s So Great About Downward Facing Dog?

what's so great about downward facing dog?

    If you’ve never attended a yoga class, even as a joke, you’re missing out. Any Franklin yogi will tell you that one of the most important moves—even in the most advanced settings—is downward facing dog. You may not really look like a dog in the pose, but you’ll be able to move like…

Three Hacks to Make Health Easier

three hacks to make health easier

    We’re all in the throes of New Year’s resolutions in the Franklin area. Some of us are trying to manage our money better. Most of us are trying to buckle down and get healthy in 2015. There are many “body hacks” out there—tips to make living and staying healthy easier. Keep reading and…

2015 Franklin Gym Guide

2015 Franklin Gym Guide

    This won’t be a complete guide by any means. But it can get you started. Is weight loss your New Year’s resolution? Then read on. You want a healthy back, or you wouldn’t be on this site. One of the best ways to achieve that is to maintain a healthy weight. If you’re…

Chronic Back Pain and a Merry Christmas

Chronic Back Pain and a Merry Christmas

    The two don’t seem to go together very well, do they? How can you enjoy your family while a nagging pain in your back drains your energy? By its definition, chronic pain isn’t going anywhere. But that doesn’t mean you have to let it run your life or ruin your Christmas. Follow these…

Beat the Blahs: How to Stay Productive

Beat-the-Blahs-How-to-Stay-Productive

    How many nights have you come home from work and spent the evening watching TV? Or filled your day with answering phone calls and emails and not getting anything else done? Habits like these eventually lead to a drain of energy and motivation, leading to a lower quality of life. In order to…

Want to Stop the Old Road-Trip Backache?

Want-to-Stop-the-Old-Road-Trip-Backache

    If you’re a back pain sufferer, you know how much of an enemy road trips can be, especially with how far some of us will go to be with family on Thanksgiving Day. The longer you sit in that upright position, the more pressure builds on your spine, and eventually your pinched nerves…

How to Keep Back Pain from Ruining Your Holidays

how to keep back pain from ruining your holidays

    You’d like to know the secret to living pain-free, wouldn’t you? If you have chronic back pain, you know what it would mean to have a solution to the pain that haunts your daily life—at least enough to give you time to enjoy your family this holiday season. We’re not promising that we’ve…

Healthy Halloween! A Guide to Halloween Candy

Healthy Halloween! A Guide to Halloween Candy

    What if we started wishing each other a “Healthy Halloween” instead of a “Happy Halloween”? Would that change how much sugar we consume at the advent of each holiday season? It’s possible. If you make a commitment to steer clear of sugar-laced treats in the interest of your health, maybe your kids will…

Honey, Pass the Honey—Or Should You?

honey pass the honey

    Honey has been around since the dawn of time—well, at least since bees started flying around. And people have been using honey to sweeten their food since they figured out how to harvest it. Honey gets tossed around these days as not only a healthy way to sweeten but also a culprit of…

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