Dr. Gil’s Chiropractic Corner

2015 Franklin Gym Guide

2015 Franklin Gym Guide

    This won’t be a complete guide by any means. But it can get you started. Is weight loss your New Year’s resolution? Then read on. You want a healthy back, or you wouldn’t be on this site. One of the best ways to achieve that is to maintain a healthy weight. If you’re…

Chronic Back Pain and a Merry Christmas

Chronic Back Pain and a Merry Christmas

    The two don’t seem to go together very well, do they? How can you enjoy your family while a nagging pain in your back drains your energy? By its definition, chronic pain isn’t going anywhere. But that doesn’t mean you have to let it run your life or ruin your Christmas. Follow these…

Beat the Blahs: How to Stay Productive

Beat-the-Blahs-How-to-Stay-Productive

    How many nights have you come home from work and spent the evening watching TV? Or filled your day with answering phone calls and emails and not getting anything else done? Habits like these eventually lead to a drain of energy and motivation, leading to a lower quality of life. In order to…

Want to Stop the Old Road-Trip Backache?

Want-to-Stop-the-Old-Road-Trip-Backache

    If you’re a back pain sufferer, you know how much of an enemy road trips can be, especially with how far some of us will go to be with family on Thanksgiving Day. The longer you sit in that upright position, the more pressure builds on your spine, and eventually your pinched nerves…

How to Keep Back Pain from Ruining Your Holidays

how to keep back pain from ruining your holidays

    You’d like to know the secret to living pain-free, wouldn’t you? If you have chronic back pain, you know what it would mean to have a solution to the pain that haunts your daily life—at least enough to give you time to enjoy your family this holiday season. We’re not promising that we’ve…

Healthy Halloween! A Guide to Halloween Candy

Healthy Halloween! A Guide to Halloween Candy

    What if we started wishing each other a “Healthy Halloween” instead of a “Happy Halloween”? Would that change how much sugar we consume at the advent of each holiday season? It’s possible. If you make a commitment to steer clear of sugar-laced treats in the interest of your health, maybe your kids will…

Honey, Pass the Honey—Or Should You?

honey pass the honey

    Honey has been around since the dawn of time—well, at least since bees started flying around. And people have been using honey to sweeten their food since they figured out how to harvest it. Honey gets tossed around these days as not only a healthy way to sweeten but also a culprit of…

Can I See a Chiropractor Overseas?

can i see a chiropractor overseas

    The short answer is yes. The long answer is yes, which country? Chiropractors seem to be thriving just as well in the US as outside of it. And we’re not talking just English-speaking here. You can see a chiropractor in the UK just as easily as you can here at home. You can…

Baby and Your Back Part 2: Infant Stage

baby and your back part 2- infant stage

    You learned how to take care of your back when your newborn came along in our last post—now it’s time to maintain that back strength with your fast-growing infant. Yep, there’s a difference between a newborn and an infant, and it’s about size just as much as age. Newborns turn into infants at…

Want a Happy Family?

want a happy family?

    Then get organized and spend time together! If you’re a parent, then you know the value a schedule can lend to your family’s harmony. If you run yourself ragged by having to keep with schedules without any recognizable routine, no one is happy. One of the keys to staying healthy is to keep…

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